Practice is all weekdays from
2:05-3:30
We usually run
5ks
, however, we may run 3ks
during
invitationals.Our coaches are
coach Schaeffer-Duffy
and
coach Bailey
. They're the best!
Loads of fun! It can be rough, however, we improve and develop. We also
have
fun at practice as we play tag or connect 4. We have each other for motivation!
We usually run longruns on Monday, do speed drills on Tuesday, have a
light
run on Wednesday, race on Thursday, and have a recovery run on Friday!